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    What bike size do I need? How to determine your frame size!

    Are you planning to buy a new bike? If so, it’s an exciting decision! After all, a bike isn’t something you purchase every day. Before making your choice, there are several important factors to consider. What will you primarily use the bike for? What is your budget? What size bike do you need? That last question is often overlooked, but choosing the right frame size is crucial for both safety and comfort. In this article, we’ll help you determine the correct frame size for your new bike.

    Is frame size important?

    The answer is a resounding YES! Choosing a frame that’s too small or large can lead to discomfort and even health issues such as: knee pain, saddle pain, back pain, shoulder pain. 

    Did you know you can schedule a test ride with us? Visit Find a Cyclobility bike shop near you or book an appointment online. We’ll help you find the perfect bike size!

    Frame sizes for men and women

    The frame size of a bike refers to the length of the vertical tube in the frame, measured in centimetres. 

    This size is determined based on your height. However, adding a single size chart to our website isn’t straightforward. Each manufacturer has its own sizing guidelines, and these may even vary between different bike models. 

    To determine the optimal frame size, we recommend contacting us or visiting one of our bike shops

    Frame size for children

    Determining the right bike size for children is much simpler. Instead of focusing on frame size, the wheel size is the most important factor. Wheel size is always measured in inches. Below is an overview of children's bike sizes:

    • Ages 2 - 4: 12-inch wheel size
    • Ages 3 - 5: 14-inch wheel size
    • Ages 4 - 6: 16-inch wheel size
    • Ages 5 - 7: 18-inch wheel size
    • Ages 6 - 8: 20-inch wheel size
    • Ages 8 - 12: 24-inch wheel size
    • Ages 12 - 14: 26-inch wheel size

    Calculate your own frame size

    You can also determine the frame size of your  road bike  or  speed pedelec  yourself. This method is often more accurate than relying solely on body height, as people of the same height may have different leg lengths. 

    Follow these steps to measure your ideal frame size:

    1. Stand with your back against a wall and place your feet 20 cm apart.
    2. Measure the distance from the ground to your crotch height (without wearing shoes).
    3. Multiply your inseam length (in cm) by 0.68 to determine your frame size.

    Example calculation: your inseam is 75 centimetres. Multiply by 0.68. Your ideal frame size is 51.

    If you get a decimal number, always round down to the nearest whole number. A frame that is too large can cause discomfort, such as neck and shoulder pain. 

    Where to find the frame size on a bike? 

    In the past, frame sizes were often stamped into the frame, but this is no longer common for most bike brands. To check a bike’s size yourself, measure the distance from the bottom bracket to the point where the saddle exits the frame. 

    Calculate your frame size

    Need personalised advice?

    Are you looking for a new  race bike mountain bike  or just a nice  electric bike  but unsure about the right frame size? Visit one of our bike shops near you for expert guidance. Our professional staff will be happy to help you! 


    Andries Aumann
    Author: Andries Aumann

    Andries is de oprichter van Cyclobility en fietslease expert. Het is een gedreven ondernemer met een passie voor fietsen. Hij heeft tien jaar ervaring in de “outdoor industry” en was sales manager bij Bubble Post, een duurzaam, ecologisch en economisch alternatief binnen de distributiesector. Het is geen toeval dat Cyclobility met diezelfde waarden in het achterhoofd is opgericht. Andries steekt zijn tonnen energie het liefst in maatschappelijk relevante projecten. Wanneer Andries niet op zijn bureau te vinden is zit hij zeker op de koersfiets of speed pedelec!


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