Why daily movement is also an HR topic

Employers today are investing more and more in wellbeing. Fruit in the office. Ergonomics. Resilience programmes. Yet one of the most powerful health interventions often starts before the workday even begins: the commute.

Daily movement, such as cycling, doesn't just support employees' physical health. It also contributes to more energy, a sharper mind and less stress. In the series The Cycling Effect, cycling scientist Joyce David (Ghent University) explains why.

This content was developed to help employers inspire their employees, in a positive and evidence-based way, to choose the bike more often.

Meet Joyce

Joyce David is a cycling scientist who researches, at the Bicycle Chair of Ghent University, how daily movement and cycling mobility contribute to a healthier life. Drawing on her expertise, she translates scientific insights into clear, practical tips that everyone can relate to.

In this knowledge series, Joyce shares the science behind everyday movement. No complicated theories, just concrete insights into what regular cycling does for your heart, your brain, your metabolism and your stress levels.

1.A stronger heart starts on the road

What happens to the heart when you cycle regularly? Discover why daily movement supports cardiovascular health, and why you don't need to be an elite athlete to benefit.

What cycling does to the heart

2. More energy throughout the workday

Why do some people experience fewer energy dips when they move regularly throughout their workday? Joyce explains how daily movement supports a person's metabolism, and why muscles play a key role.

Can cycling to work help prevent Diabetes type 2?

3. A sharper mind starts on the bike

Daily movement does more than improve a person's fitness. Discover why cycling also has a positive effect on concentration, motivation and cognitive function during the workday

Cycling helps people focus

4. Less stress starts on the way home

Why do so many cycling commuters experience less stress? Discover how daily movement helps employees better separate work from personal life.

Discover the best stress reset

Happy customers

Use this content within your organisation

This knowledge series was developed so that, as an employer, you can easily use the content within your own wellbeing or mobility policy.

You could use the videos and articles, for example, during:

wellbeing campaigns
Mobility Week
onboarding of new employees
internal newsletters
intranet
information sessions on movement
prevention initiatives

This way, you inspire employees with objective, scientifically grounded information that is immediately relatable and easy to apply.

Offer bike lease as an employer

Bike lease 26.08.2026

Bike Leasing for HR Managers

More and more employees are asking about bike leasing: “Can I lease a bike through my employer?”

Agreements on bike leasing are also becoming increasingly common across different sectors, while the tax benefits remain attractive. It is therefore no surprise that bike leasing is on the agenda of HR departments across Belgium in 2026.
But as an HR manager, you often end up with the question on your desk: “Can you take care of this?” — while there is actually quite a lot involved in setting up a well-thought-out bike plan.

We have put together everything you need to know before rolling out bike leasing within your organisation.